POWR NUTRIENTS CHIA SEED PUDDING
SEEDS OF GOODNESS
Chia seeds have become very popular and are praised for their nutritional value. They are a great source of important minerals like calcium and magnesium. Chia seeds contain good fats, like polyunsaturated omega-3 fatty acids. They are a source of protein and of course, fibre. About 25 g of seeds can provide close to 9 g of fibre! Chia seeds also have a very useful gelling property, absorbing liquid (and flavour) to form a gel or pudding consistency.
POWR TREAT
Two rights, makes another right, in this instance. Sprinkle a superfood pudding with fresh fruit and Powr Nutrients Freeze-dried + Blended Daikon Radish Seeds and you get a POWR TREAT! Our daikon radish seeds contain glucoraphenin, which releases sulforaphene when eaten. Sulforaphene is known to turn on powerful defence mechanisms in the body (activating Nrf2), helping to detoxify and reduce inflammation. The benefits of this can be felt all over the body, improving heart-health, gut-health, joint-health, good brain function and strengthen the immune system, to reducing symptoms like brain fog, weight gain and fatigue. Perhaps a real guilt-free pudding!
CHIA SEED PUDDING WITH DAIKON RADISH SEEDS
Serves 2
Ingredients
30 ml (2 tsp) chia seeds
125 ml (½ cup) plain yoghurt
125 ml (½ cup) milk of your choice (unsweetened)
2,5 ml (½ tsp) vanilla extract
2,5 ml (½ tsp) honey or maple syrup (optional)
fresh fruit to serve
¼ tsp (1 scoop/ 0,6 g) Powr Nutrients Freeze-dried + Blended Daikon Radish Seeds per person
Method
1. Place chia seeds, yoghurt, milk, vanilla and honey or maple syrup in a bowl. Mix until well combined. Make sure the chia seeds aren’t stuck to the bottom of the bowl or haven’t formed any clumps. Cover with a lid and refrigerate overnight, or at least 2 hours.
2. Stir through the chia mixture to make sure no clumps have formed. Spoon into serving glasses. Top with fresh fruit and sprinkle with daikon radish seeds. Enjoy immediately.
To order your own bottle of daikon radish seeds, see our Stockists page.
